When you must stop gambling today, here are 10 actions you can take today.
STEP 1: GET RID OF YOUR MONEY
If you wish to stop gambling right this moment, the first step begins by stopping to hold money. This includes charge cards, an atm card, usage of bank accounts, checks, loans, etc. If you wish to stop starting right this moment, block all entry to money. Carry simply a very small cover food on a daily basis and thats it.( absolutely no more than $5). The only time casinos won't let you gamble, is when you don't have what they need......money.
STEP 2: GET HELP TODAY
To overcome something as powerful like a gambling problem or addiction, we should get the aid of others.
Help is offered in many forms. Gamblers Anonymous is but one. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to allow you to stop. Good help usually come from ex-gamblers themselves because they are there, & they understand. Don't know where you should turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is vital. It may sound funny, but joining several fellow recovering gamblers provides you with strength & power over your gambling. You help yourself and others triumph over perhaps the most common enemy. You make lifelong friends that will always understand and care.
This step can be carried out by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the writer at [email protected] for online communities you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What does this mean exactly? It means you should submit,commit, & trust in this system of recovery you select. You trust that the program will solve your gambling problem, providing you never stop trying it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & make it with you at all times.
Read it daily, click here specially in first months. Have cell phone numbers listed for those to call who give you support in your recovery. Call them ANYTIME you need to. Know what to do & who to call if the thought or urges to gamble hits you....(and unfortunately they are going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you try to a local casino, please take a caring friend and ban yourself forever.
If you play online, contact the online casino and still have your account closed permanently, & demand to become banned from their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a listing of the people you like & thank you back. Put up pictures of these & when you see it, remember that's who you're stopping for.
Recognize that when you gamble, you're letting them down.
Remind yourself of all the so-called bad stuff that have been a result of your obsession to gamble. If needed, list them out. Connect your gambling using the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people that never give up themselves & their program of recovery beat gambling. Know that there are 1000's of recovering gamblers. There are thousands of people who used to be severely hooked on gambling, haven't gambled for months as well as years. Know that when they can get it done, you'll be able to too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the following urge comes, what's going to you do? You'll must know the answer to this. Carrying recovery reading & cell phone numbers help. In the moment, you'll want a plan of action to adopt when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling concern is very strong, plays many tricks on on our minds, & efforts to convince us of numerous lies. In the beginning the ceaseless thoughts and urges to gamble might be intense. Combat this using the previous 9 steps & a single on one coach, sponsor, or therapist. Its advisable to find someone who's been in your shoes, but hasn't gambled in some time now.
Make sure that suits you them, they have your best interest in your mind, & truly do enable you to.
These 10 steps are an enhancement to stopping gambling today.
If you have any unanswered questions or have to be pointed inside the right direction email [email protected]
There can be a good throw upon the dice, that is, to throw them away. -Author Unknown.